Are you ready to release sugar's pull on you? In this 6 part course, Wendy Vigdor-Hess, RDN, CECP, and Megan Buer, CECP, bring you realistic tips for curbing your sugar habit. We incorporate a mind-body approach to food, exploring options beyond the typical deprivation/willpower model. We can't wait to share our tips - physical, mental, and emotional - to release you from sugar cravings.
We provide insight into the detrimental effects of sugar on your health and discuss ways to naturally cut out highly addictive foods. This course is designed for people who are already health conscious, but are struggling with breaking the sugar habit. This 6 part video and e-book course combination provides healthy recipes to replace your favorite desserts as well as sample meal plans to get you started.