Transforming Your Relationship with Food 
Sugar Series
Your Wellness Journey Starts Here...
Are you ready to release sugar's pull on you? In this 6 part course, Wendy Vigdor-Hess, RDN, CECP, and Megan Buer, CECP, bring you realistic tips for curbing your sugar habit. We incorporate a mind-body approach to food, exploring options beyond the typical deprivation/willpower model. We can't wait to share our tips - physical, mental, and emotional - to release you from sugar cravings.  

We provide insight into the detrimental effects of sugar on your health and discuss ways to naturally cut out highly addictive foods. This course is designed for people who are already health conscious, but are struggling with breaking the sugar habit. This 6 part video and e-book course combination provides healthy recipes to replace your favorite desserts as well as sample meal plans to get you started.
What's Inside
This transformational course is broken up into 6 parts, plus your private online support group. Over the course of six days, you'll receive an email with new videos, affirmation cards, journaling exercises, and your own e-book with meal recipes, wellness resources, and other health tips.
This course provides 8 videos that guide you in understanding more about the emotional and physical effects of sugar as well as alternative sweeteners you can start implementing in your life today.
Your personalized e-book provides simple and nutritious recipes and snacks ideas that you can implement immediately. You'll also find supplement and cookbook recommendations.
Join our tribe as you work through your own personal healing journey. This is an exclusive, private community to share your progress, ask questions, and get the support you need.  
You'll get personalized affirmation cards to print off and post throughout your home. Our clients have found significant success by posting affirmations throughout their home and repeating them throughout the day.
Let Transform Your Relationship with Sugar Be for You...
Meet Megan and Wendy
Wendy Vigdor-Hess RDN is a Registered Dietitian Nutritionist, certified wellcoach, and energy healer who works with children, families and organizations to encourage awareness and overall transformation from the inside out. She has been in practice for nearly 20 years.

 After writing her book about sugar alternatives (www.sweetnesswithoutsugar.com), she and Megan developed the Sugar Series e-course to expand the reach of this important topic.

 Wendy uses a variety of healing modalities to address emotional issues as they manifest through food and relationships. You can find her blog, empowering health tips, ways to embrace inner health and wealth on her website www.vigdorhess.com.
Megan Buer is the founder of Harmony Restored, a company focused on helping individuals heal from the stress that is at the root of their physical and emotional pain. Megan is a certified Emotion Code Practitioner, author of two books on healing, a reiki healer, and mom to 3. After suffering from years with anxiety, panic disorder, chronic stress, food intolerances, adrenal fatigue, and an auto-immune disease, she went on a journey to health - spending over 10 years researching, experimenting, and finally figuring out all the unique tools she needed to naturally heal herself. 
 
Megan shares her healing work privately with one-on-one clients, and also empowers women on a global scale through her proprietary healing system called Rooted In Health. The Rooted In Health healing system empowers holistic minded individuals with the knowledge and the simple mind-body tools they need to thrive. Megan is passionate about helping women take back their health, their joy, and fully participate in their life again. www.harmony-restored.com

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